Today, I'm writing for the long ago, lost and lonely little version of Kate. She still exists somewhere inside me, because I don't let...

I used to dream about being able to go back, way way back, and use what I know now to change choices I’ve made. I realized I haven’t done...

Feelin thankful for THANK YOUs!!! Every time I move, I unpack my card wall first. It makes anywhere into a home. My card wall is a...

hey, did ya hear? A good thing happened!!! This week, the first ever “Minister Of Loneliness” was appointed in England. As an initial...

On #letstalk day, I’m thinking about how we check in with, and care for each other. Having friends who’ve been patient with my endless...

* Content Warning* This week I’ve been reminded again, of the power of words. Encountering stories & words you connect with can be an...

"🎶38, 38, 38 plaaaces... holllyyy shit" - (mostly from) Come From Away This was the result of trying to make a visual list of the places...

Yay for these lil dog dudes showing off all their bright colours today ❤️💛💙💜 You shouldn’t need bravery in order to celebrate love,...

Today happens to be a day that means a lot to me, it marks 2 years since a particularly challenging day. It wasn’t my worst day - I've...

​I suppose if there's any good day to force words out of myself, it's today. Not because the world is suddenly more understanding and...

Those words seem to get said in that order, a lot. “Don't judge me” -- it's a phrase that can stick. It can linger and echo its effects...

After thinking a lot about judgement, I'm reminded that I am currently extremely privileged to have the space available to be open and...

From Instagram hashtags, to globe and mail features, and worldwide campaigns - mental health talk seems to be going mainstream! It's...

Some of the most painful moments of struggle are the ones where nothing makes sense. Some of my hardest moments, have been ones where...

I’ve always been known as a bit of a schemer. Having a plan or project on the go has always been as crucial to me as knowing the time, or...