⛅️Up in the air in my self-care chair!!!! Sometimes, when everything feels up in the air– I go there too! It helps me to see that it’s...

Today, I'm writing for the long ago, lost and lonely little version of Kate. She still exists somewhere inside me, because I don't let...

As I was writing about finding hope, I had to acknowledge that some people may be finding that particularly difficult right now. If you...